Health and Longevity
Contents

PLEASE NOTE, that this document is a work in progress, so there are certain gaps yet to be filled. Nonetheless, the information published thus far is as accurate as I’m aware.

Health and Longevity Contents - Section 0:

• Health and Longevity Introduction

Health and Longevity - Section 1:
Common-Sense Basics

• 1.1 - Our Body's Ebbs and Flows
• 1.2 - Attitude is Everything
• 1.3 - Importance of Drinking Water
• 1.4 - Importance of Fiber
• 1.5 - Generalizations Regarding Pills and Health-Supplements
  
• 1.6 - Bacteria and our Microbiome

Health and Longevity - Section 2:
Overall Factors Impacting our Health

• 2.1 - Human-Evolution versus Pathogens
• 2.2 - Modern-Day Health Challenges
• 2.3 - Consequences of Refrigerated Food and Drink

Health and Longevity - Section 3:
The Gastrointestinal Tract

• 3.1 - General Arrangement of the GI Tract
• 3.2 - General Processes of the GI Tract
• 3.3 - Enteric Nervous System
• 3.4 - Specific Processes of the GI Tract

Health and Longevity - Section 4:
Biochemistry

• 4.1 - The Potential of Hydrogen (pH)
• 4.2 - Electrolytes and the Acid/Base Balance
• 4.3 - The Fluoride Debate, Part I
• 4.4 - The fluoride Debate, Part II
  
• 4.5 - Bones and Teeth (future)
  
• 4.6 - Anions and Section-Four Summary
  

Health and Longevity - Section 5:
The Nervous System (Spiritual Perspective)

• 5.1 - An Introduction To Cerebrospinal Fluid
• 5.2 - The Nurturing-Spirit of Our Physical Body
• 5.3 - Our Spiritual Mirror-Like Domain
• The Gamma Nervous-System (4.2 within the Spiritual University)

Health and Longevity - Section 6:
Nutrient Absorption

• 6.0 - Generalities of Nutrient Absorption
• 6.1 - Enterocyte Cells
• 6.2 - Intestinal-Epithelium's Structure and Development
• 6.3 - Absorption Axis (future)
  

Health and Longevity - Section 7:
Summary, Conclusions, and Spiritual Aspects

• 7.1 - Summary of Health and Longevity
• 7.2 - Crucial Health-Factors Concerning Children
  

Health and Longevity - Drawings and Images

• Schematic of the Human GI Tract
• Schematic of Cerebrospinal-Fluid Flow
  
• Reference pH Values
• pH Values for Alcohol, Coffee, Tea, Soft-Drinks
• pH Values for Juice, Milk, Sports-Drinks, Water
• Enterocyte Nutrient Absorption
• Intestinal Villus
• Intestinal Crypt of Lieberkühn
• The Electron Particle
• The Mirror-like Domain of Our Spiritual Body
  

Rev. 250331

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